A short practice of yoga nidra or yogic sleep designed to rest and rejuvenate your energy levels. A quick reset you can use anytime during your day.
*Track contains quiet ambiant background music and there is no ending bell.*
A short practice of yoga nidra or yogic sleep designed to rest and rejuvenate your energy levels. A quick reset you can use anytime during your day.
*Track contains quiet ambiant background music and there is no ending bell.*
Duration: 14 Minutes
Format: MP3
Practised laying down on back either on floor on bed, can also be practised in a seated postion.
