Join Gyani, certified yoga therapist and Ayurveda lifestyle advisor, for an immersive workshop designed to help you learn the best practices for a deep restful sleep. Discover time-tested practices that activate your parasympathetic nervous system and optimise the quality of your sleep - so you wake up refreshed and ready to embrace the day.
Falling asleep should be the most natural thing in the world, yet for many of us, it’s a nightly struggle. Racing thoughts, tension in the body, and restless tossing and turning can make sleep feel elusive. In fact, 66% of Australian adults report experiencing at least one sleep-related issue.
This workshop blends the ancient wisdom of yoga and Ayurveda with modern sleep science, offering both discussion and practice to help you reclaim better natural sleep.
What You’ll Experience: Suitable for all levels, including complete beginners.
WHAT YOU’LL EXPERIENCE
Sleep Preparation
Simple steps to prepare your body and mind for sleep
Sleep Breathing
Pranayama (breath work) techniques to slow your heart rate and soothe the nervous system
Sleep Stretching
Gentle yoga poses to release tension and encourage natural healing
Sleep Meditation
Mind-calming techniques to quiet racing thoughts
Sleep Yoga Nidra
Deep relaxation through progressive muscle relaxation
WHO CAN JOIN?
This 2hr workshop is suitable for all levels, including complete beginners.