Join Gyani to recharge and revitalise energy levels by balancing the Chakras with Yin Yoga, Meditation, and Yoga Nidra.

The Chakras are wheels or votex of energy in the subtle body, each with their own meanings, qualities, and symbolisms. They are like centrally placed electricty poles controlling the electrical flow of Prana (vital energy) that flows though our body. The state of the flow within each chakra influences the emotions and expressions, basically our experience of the world. Chakras can bring a more subtle awareness to uncover wisdom that we can use to enhance our everyday life.

During this workshop you will experience:
~ A relaxing sequence of Yin Yoga postures to balance the chakra energy centres.
~ Chakra meditation with seed sounds.
~ Yoga Nidra to rest deeply and revitalise energy levels.

Suitable for all levels including beginners.