Join Gyani, Accredited Yoga Therapist and Ayurveda Lifestyle Advisor, for a supportive and nurturing afternoon designed for women navigating perimenopause or menopause.

Discover therapeutic yoga practices to help manage symptoms and support your overall well-being. Through a holistic approach—including asana (gentle movement), pranayama (breathwork), mindfulness, yoga nidra (deep relaxation), and Ayurvedic lifestyle guidance—you’ll gain practical tools to support mood, sleep, emotional resilience, and nervous system balance.

This is a welcoming, down-to-earth space to pause, breathe, and better understand the physical and emotional changes of this life transition. You’ll have time to experience the practices, connect with others, ask questions, and share insights in a supportive environment.

Leave feeling empowered, supported, and ready to embrace menopause with honour and respect.

No yoga experience is needed—all bodies are welcome.

DATE: Saturday 2nd May 2pm – 5pm. Please arrive at least 10 mins before to settle and for a prompt start at 2pm.

VENUE: Tara Yoga Centre, 18 Clifton Street, Bunbury.

EXCHANGE: Earlybird $75 if booked by 11th April. Full price $90 or $85 concession (includes afternoon tea & sweet treat).

BOOKING: Book online via Trybooking or in person at the centre to secure your spot. Workshop is kept intimate with a maximum of 12 participants.

REFUNDS: Please note there will be no refunds or transfers but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.