Join Gyani to recharge and revitalise energy levels by balancing the Chakras with Yin Yoga, sound vibration chanting and meditation.

The Chakras are wheels or votex of energy in the subtle body, each with their own meanings, qualities, and symbolisms. They are like centrally placed electricty poles controlling the electrical flow of Prana (vital energy) that flows though our body. The state of the flow within each chakra influences the emotions and expressions, basically our experience of the world. Chakras can bring a more subtle awareness to uncover wisdom that we can use to enhance our everyday life.

During this workshop you will experience:
~ A relaxing sequence of Yin Yoga postures to balance the chakra energy centres.
~ Sound vibration chanting and a chakra meditation.
~ Yoga Nidra to rest deeply and revitalise energy levels.

Some yoga experience required, not suitable for complete beginners.