Join Gyani for an evening of yoga to slow down and recentre. This intentional 2-hour container is designed to down-regulate your nervous system and enhance vagal tone to foster deep calm and resilience.

Whether you are feeling burnt out from the week or simply craving a space to nurture yourself, this workshop offers the ultimate permission to pause, undo, and recharge ahead of the weekend.

The session will include:

• Yin Yoga: For slowing down and opening the body through passive stretching.

• Guided Breathwork & Pranayama: For relaxing and calming the mind.

• Yoga Nidra: Deep relaxation and meditation lying down with soothing sounds—a nurturing space to let go.

Why Attend?

• Shift from fight-or-flight into rest-and-repair mode.

• Release deeply stored physical and emotional tension.

• Take home practical grounding tools for your daily life.

• Improve sleep quality.

EXCHANGE: Earlybird $40 if booked before 4th November. Full price $45 or $43 concession.

BOOKING: Registration essential as places are limited. Book online to secure your spot.