Join Gyani for an afternoon of yoga for relaxation to slow things down, press pause on your life, and feel deep rest and rejuvenation.

Experience yoga and breathing practices to calm and balance your nervous system, concluding with a Yoga Nidra for deep rest to heal and reset.

Leaving you rested, renewed and revitalised.

The session will include:
~ Restorative Yin Yoga - for slowing down and opening the body through passive stretching.
~ Guided Pranayama (breathwork) - for relaxing and calming the mind.
~ Yoga Nidra - deep relaxation and meditation lying down with soothing sounds - a nurturing space to let go.

Deep rest has profound benefits within the body - by resetting and restoring physically, mentally and emotionally.

Suitable for all levels, including complete beginners.

EXCHANGE: Earlybird $35 if booked before 25th September. Full price $40 or $38 concession.

BOOKING: Registration essential as places are limited. Book online to secure your spot.